Strength redefined,
one rep at a time.

"My passion for fitness began in 2016 right after graduating high school. I started my own journey and taught myself by watching YouTube videos. I remember feeling uncomfortable and scared to ask for help. That's when the idea popped into my head: "One day, I will open up an all-women's gym and create an amazing sisterhood.

At the time, I was attending my local community college. I studied Kinesiology and that drove me to start my online coaching business in 2018. 

From selling $15 workout programs to now opening up my second all-women's gym, it has been an incredible yet tough journey, but through it all we preserved to call this place home. There's no better feeling than when our girls are going for a PR, pushing through that last set or simply having a bad day and they're surrounded by amazing women cheering them on.

Athena is my pride and joy. I have always strived to create a community of women supporting one another and give us a place where we belong, unapologetically. It is truly an honor to have you be a part of one of my wildest dreams.

My style of training is focused on strength and conditioning. I will not just train you but I will teach you how to properly perform exercises and build a healthy relationship with foods that still allow you to enjoy your life. I will not only transform your physique but your mentality and I do it by pushing women to discover the strength they didn't know they had."